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Spicy Chicken & Vegetable Stir Fry

Utensils: Wok or Large Skillet
 
 
 
 
 
 
 
 
 
Ingredients:

  • 1 tbls corn starch mixed with 2 tbls chicken broth
  • 4-4oz chicken breasts cut into bite size pieces
  • 1 cup broccoli cut into bite size pieces, including the peeled stem
  • 1 cup carrots cut thin on the diagonal
  • 1 cup red pepper strips
  • 2 tbls vegetable oil
  • 2 cloves garlic
  • 1 tsp oyster sauce
  • 2 tbls soy sauce
  • _ tsp red pepper flakes
  • 1 tsp minced ginger

Directions:
Heat 1 tablespoon oil in wok over medium heat. Add garlic, ginger and pepper flakes. Add the chicken to the pan and stir-fry until the chicken turns white. Add oyster sauce and coat the chicken. Remove chicken from the wok.
Add 1 tablespoon oil to wok. Stir in the broccoli carrots and red peppers. Stir-fry until sauce thickens slightly.
 
Info:
27 grams protein, 3 grams fat, 16 grams carbohydrates, 195 calories

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This entry was posted on Sunday, May 6th, 2012 at 4:27 pm and is filed under Chicken, From The Chef, Side Dishes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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